30 for 30

30 MINUTE WORKOUT FOR 30 DAYS IN RAMADAN

DATE: Starts April 24
TIME: Daily at 3:30 pm Eastern
LOCATION: Facebook Live, Youtube, irusa.org/live

ABOUT:  Get your blood pumping and your energy boosting with this amazing workout, lead by MMA champion ABDUL-KAREEM AL-SELWADY.   You can do this work out in the comfort of your own home.  With IRUSA LIVE you can focus on your mind, body and soul as we journey through Ramadan.

Past Days:

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

And stay tuned to IRUSA Live for more amazing programming this Ramadan!

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